I am so excited to say that I have been clean eating for a week now!!! Yes, I start and I stop, and start again....but the important thing is that I continue!! Yesssssss!!! I keep it going!! This week, here is the routine that I followed. Did I follow it perfectly? No, I didn't, but I kept it moving and persevered!!! There were some days where I did not get all my water in, and some days I skipped breakfast, but I kept on til I finished. The plan is to continue this for 30 days. I have a secret group on Facebook called Eat for Life!. If you want to join me, send a request and you can take this journey along with me!!
Morning: Green Drink, and 32oz of water
Breakfast: My favorite fruit, heated or cold
Snack: If I am hungry I will eat a handful of nuts, or a fruit or veggie. Normally, I am not hungry at this point. I also drink another 32oz of water.
Lunch: A veggie meal of some sort. This is my biggest meal of the day. I may have a veggie sandwich and a salad, or a veggie soup and salad...stir fried veggies and a salad...any combination.
Snack: Same as above snack, and I will drink another 32oz of water
Dinner: I have a light dinner or quinoa and veggies, steamed veggies or a salad
At night I take Universal Mind...its is a bitter cleanser. It cleans EVERYTHING out of your system, and I mean EVERYTHING!!!! I have also tried the MagO7 which is a cleanser as well. I will post later about both of these.