I CHALLENGE YOU!!

The challenge I have the most is drinking water.  I don't know why its so hard for me, but I plan to overcome it!!!  I purchased a water jug that holds 74.4 oz, and I am planning to sip on it all through the day.  Hopefully, this way, I will get all the water I need for today.  I will post a picture of my jug this morning, and then post again this evening, that way I can track myself publicly.  I think water is the essential part to any weight loss journey.  If you don't drink the water that your body needs, then everything that you attempt to do is for naught.  So I challenge you, drink at least half your body weight in ounces of water, or 8 cups daily.  Lets do it together!! Who's with me??

Heres my jug in case you are wondering!  There is a link below if you want to purchase your own.  Happy Water Drinking!!

http://astore.amazon.com/isingthe80s-20/detail/B005SRXYGW

Yummy Eats!!

I really like Chic-Fil-a's new side salad!!!!  I put the grilled nuggets on it, with my Iaso Tea....delicious!!!!

IASO TEA, Cleanse your body, heal your life!

Mother Nature has provided for us all that we need to survive.  Everything!  The one thing I love about this tea is that it is a collection of potent herbs that naturally cleanse your system.  Check out this video that gives a great overview of the product.  If you are interested in learning more, please visit:  totallifechanges.com/arischa

I love this tea, and have incorporated the tea and Nutraburst vitamins into my daily routine.  Check it out!

Total Life Changes! Change your life!!

So heres an update on what I'm doing.  I am so excited to share with you the products from Total Life Changes (TLC).  I have been trying these new products that are so awesome!!!  I am losing weight weekly.  I drink an all natural tea called Iaso Tea, that cleanses my system.  It works!!  I also drink a vitamin drink called Nutraburst that I absolutley love!  Its delicious and gives me energy that lasts all day long!!!!  I will be posting pictures and updates here of my weightloss journey...watch me lose this weight all naturally!!  If you want to join me, visit this site, https://totallifechanges.com/arischa
 to learn more!!  Check out this amazing transformation below...are you ready to change????

Stir fried veggies!! Easy and Delicious!

Stir fried veggies are easy and delicious.  You can take just about any veggie and stir fry them together and you have a delicious meal.  Here I stir fried my favorites, broccoli, onions, mushrooms and peppers and it was simply delicious.  Have you tried stir frying any veggies?  Just think of what your favorite veggie is and put it together with some onions and peppers, that's some good eating.  Corn, green beans, squash, zuchini....any one of those veggies would be delicious.  Try it and let me know how it turns out...share a picture!!

Spiralize your life!!!

Ok...so you love spaghetti....but the noodles may not be too good for you.  I have a spiralizer and I absolutely love it!!!  You can spiralize just about anything, but zucchini is my favorite.  Here is the spiralizer that I have:




Its inexpensive and spirals so good!!!  Try it and share your recipes!!

One Week Celebration!!!

I am so excited to say that I have been clean eating for a week now!!!  Yes, I start and I stop, and start again....but the important thing is that I continue!!   Yesssssss!!!  I keep it going!!  This week, here is the routine that I followed.  Did I follow it perfectly?  No, I didn't, but I kept it moving and persevered!!!  There were some days where I did not get all my water in, and some days I skipped breakfast, but I kept on til I finished.  The plan is to continue this for 30 days.  I have a secret group on Facebook called Eat for Life!.  If you want to join me, send a request and you can take this journey along with me!!

Morning:  Green Drink, and 32oz of water
Breakfast:  My favorite fruit, heated or cold
Snack:  If I am hungry I will eat a handful of nuts, or a fruit or veggie.  Normally, I am not hungry at this point.  I also drink another 32oz of water.
Lunch:  A veggie meal of some sort.  This is my biggest meal of the day.  I may have a veggie sandwich and a salad, or a veggie soup and salad...stir fried veggies and a salad...any combination.
Snack:  Same as above snack, and I will drink another 32oz of water
Dinner:  I have a light dinner or quinoa and veggies, steamed veggies or a salad

At night I take Universal Mind...its is a bitter cleanser.  It cleans EVERYTHING out of your system, and I mean EVERYTHING!!!!  I have also tried the MagO7 which is a cleanser as well.  I will post later about both of these.