Delicious Pineapple Peppered Mahi Mahi

This is the pearled couscous....delish!

Feeling....

Crappy.  Ugh.  Stomach in knots.  Light feeling of a headache.  Just not good.  I mean...I can't be experiencing food withdrawal,  can I?  Am I going through withdrawal of being addicted to...to FOOD???  I have done this before...so why am I feeling this way?  Definitely not 100%.  Feel a little nauseous too....I am very aware of my salivary glands in the back of my jaw.  Feels weird.  Just want to go home and lay on the couch.   I have to get to the gym and walk on the treadmill at least 20 minutes,  or do the 30 minute circuit.   Energy....fading....and it's only 11 a.m.

30 Day Challenge

So today, I started JJ Smiths 30 day challenge.  You have 2 smoothies and one meal with snacks.  Doesn't seem too hard. I had a smoothie this morning for breakfast,  with a cup of green tea.  I had a salad as a snack as I continued chewing on my smoothie.  For dinner, I had collards stir-fried with Turkey sausage.  It. Was. Delicious.  Period.  Tomorrow,  same thing repeated but with a pineapple berry smoothie. 

Wgt:  193.6
Hgt:  5'2
Waist:  38

My system needs an overhaul

My system needs an overhaul.  I always go back to vegan eating when I need a change.  Why  you ask?  Because it make me feel....awesome!  I feel lighter, not bloated, I feel full, not hungry, and I just feel good about myself.  I looked in the mirror the other day and I did not like what I saw....at all!  So, here goes to a full system reset.  I'll keep you posted!

This is my breakfast and lunch.

Dinner

I found a recipe for Spanish style collard greens.  I did everything but cook them.  It was pretty good.  That's what I had for my dinner.  I added some nutritional yeast on the top.  

Lunch

I made a Marinated Kale Salad for lunch.  It's good but I could not remember the recipe that was shared with me so I improvised.  I used a little too much Tamari, but it's till good!  Lunch at my desk!   Bon Appetite!

So here we (I) go again....

This is for me mostly.  I have high cholesterol and high blood pressure and I just don't feel like I am doing the best that I can for my health.  Its for my family because I want to be around long enough to fulfill my dreams (singer/actress) and see my grand children, should my daughter ever have any.  So, here we go again.  Yesterday was a completely vegan day for me.  I did not drink all of the water that I should have, but I will definitely do that today.  I drank too much water before bed because I was up all night long going to the bathroom.  I drank about 5 cups before bedtime.  That was not smart.  I have a water tracker app on my phone, Water your Body.  It gets on my nerves, but it does the trick.  It says I should be drinking 91.1 oz of water a day based on my height and weight.  I weigh about 190 and I am 5'2.  Anyway, I put a picture of yesterdays lunch.  It was a French Lentil Steak Burger: Rawtopian Bliss Raw Vegan Diners Club.  It was absolutely delicious!!  I also had the Raw Vegan
Nori Rolls.  I did not take a picture of that, but they are soooo delicious!