Wednesday, September 24, 2014

So here we (I) go again....

This is for me mostly.  I have high cholesterol and high blood pressure and I just don't feel like I am doing the best that I can for my health.  Its for my family because I want to be around long enough to fulfill my dreams (singer/actress) and see my grand children, should my daughter ever have any.  So, here we go again.  Yesterday was a completely vegan day for me.  I did not drink all of the water that I should have, but I will definitely do that today.  I drank too much water before bed because I was up all night long going to the bathroom.  I drank about 5 cups before bedtime.  That was not smart.  I have a water tracker app on my phone, Water your Body.  It gets on my nerves, but it does the trick.  It says I should be drinking 91.1 oz of water a day based on my height and weight.  I weigh about 190 and I am 5'2.  Anyway, I put a picture of yesterdays lunch.  It was a French Lentil Steak Burger: Rawtopian Bliss Raw Vegan Diners Club.  It was absolutely delicious!!  I also had the Raw Vegan
Nori Rolls.  I did not take a picture of that, but they are soooo delicious!

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