Tuesday, October 6, 2015
Tuesday, September 29, 2015
Its inexpensive and spirals so good!!! Try it and share your recipes!!
Thursday, July 23, 2015
Morning: Green Drink, and 32oz of water
Breakfast: My favorite fruit, heated or cold
Snack: If I am hungry I will eat a handful of nuts, or a fruit or veggie. Normally, I am not hungry at this point. I also drink another 32oz of water.
Lunch: A veggie meal of some sort. This is my biggest meal of the day. I may have a veggie sandwich and a salad, or a veggie soup and salad...stir fried veggies and a salad...any combination.
Snack: Same as above snack, and I will drink another 32oz of water
Dinner: I have a light dinner or quinoa and veggies, steamed veggies or a salad
At night I take Universal Mind...its is a bitter cleanser. It cleans EVERYTHING out of your system, and I mean EVERYTHING!!!! I have also tried the MagO7 which is a cleanser as well. I will post later about both of these.
Saturday, June 13, 2015
Monday, February 9, 2015
Wednesday, January 14, 2015
Thursday, January 8, 2015
So, today at work I had my 35 Oz of water....35 Oz of juice and my cucumber and apples as snacks. For dinner, I repeated the Mahi Mahi with couscous. It was not as good the second time around. The first time I had pearled couscous and I really enjoyed it. But when I cooked It last night, I found some regular couscous in the grocery store. It was ok, just preferred the texture of the pearled couscous. Well....I didn't drink but 8oz of my smoothie....and drank no water during the day. That's not good. I did eat my snacks and dinner at 9ish. Thise cucumbers are sooooo good!!! Right now, after dinner, I am stuffed. I have to make sure I drink my smoothie first thing and drink at least half of the water when I get to work. I have to go to the bathroom very frequently because I drink the water so close to bed time. Bad idea. Tonight I'll drink the water but tomorrow I'll try to drink it during the day mostly. We'll see. I don't know if anyone reads these....say hi if you are ;)
Wednesday, January 7, 2015
Tuesday, January 6, 2015
Crappy. Ugh. Stomach in knots. Light feeling of a headache. Just not good. I mean...I can't be experiencing food withdrawal, can I? Am I going through withdrawal of being addicted to...to FOOD??? I have done this before...so why am I feeling this way? Definitely not 100%. Feel a little nauseous too....I am very aware of my salivary glands in the back of my jaw. Feels weird. Just want to go home and lay on the couch. I have to get to the gym and walk on the treadmill at least 20 minutes, or do the 30 minute circuit. Energy....fading....and it's only 11 a.m.
Monday, January 5, 2015
So today, I started JJ Smiths 30 day challenge. You have 2 smoothies and one meal with snacks. Doesn't seem too hard. I had a smoothie this morning for breakfast, with a cup of green tea. I had a salad as a snack as I continued chewing on my smoothie. For dinner, I had collards stir-fried with Turkey sausage. It. Was. Delicious. Period. Tomorrow, same thing repeated but with a pineapple berry smoothie.