I ate so badly yesterday that my stomach hurt ALOT!!! I ate cornbread...about 3 pieces and broccoli and a spring roll. I went to bed in pain mainly because I have not had a bowel movement.....so I drank some smooth move tea and that helped to clear my clogged system. I have the peppermint and the chocolate flavors. I drink them without any sweetener. When I change my eating habits, I have some problems with having a bowel movement so I drink the tea or something called Universal Mind. Its absolutely disgusting, the Universal Mind, but the funk of 40,000 years will be released!!!! Lol!!! This is day 3 of eating differently, and I will post my weight next time. The first post has my starting weight.....happy eating!!